Cucumbers belong to the same family as watermelon, zucchini, pumpkin, and other types of squash. They are a very good source of the vitamins C and the mineral molybdenum. Cucumbers are also a good source of vitamin A, potassium, manganese, folate, dietary fiber, magnesium and contain the important mineral silica.

Cucumber drink is an ultimate treat for hot summer. It is refreshing, easy and healthy. Its high water content gives it a very unique moist and cooling taste.

Serves 2

1 cucumber

1/4 cup yogurt

3 mint leaves

1 teaspoon sugar

1 teaspoon lemon juice

Pinch of salt

Nutmeg powder

Lemon slices

Peel the cucumber and cut it into small pieces. Put all the ingredients into a blender and puree them together until smooth. Pour into the serving cups, sprinkle nutmeg and garnish with lemon slices. You can strain the juice through a sieve if you like.